There are two Herbalife products that will be key to the realization of this program: 1.Three nutritional shakes formula 2. A multivitamin formula The idea for this basic program is that we concentrate on gaining weight with shakes by ingesting them just after Each of the three main meals that we have during the day as if it were an exquisite dessert rich in proteins, enhancing the formation of lean muscle mass. Complete your work with one tablet of the multivitamin complex at the end of each of your main meals. If you want to have a little extra help we advise you to use a specific nutrition supplement.